Forest Bathing and Sound Bath
Sat, Oct 04
|St. Thomas
Join Missy and I, Cathy Kostendt, for an inspiring Sound Bath and Guided Forest Bathing experience (no bathing involved). Connect with nature and your inner self in a peaceful, welcoming space. Find serenity and rejuvenation- your soul will thank you.
Time & Location
Oct 04, 2025, 2:30 p.m. – 6:30 p.m.
St. Thomas, 41314 Fulton Bridge Line, St Thomas, ON N5P 3S9, Canada
About the event
Escape to our peaceful mini retreat of guided Forest Bathing and a Sound Bath, where the soothing energy of nature meets the healing power of sound. As you immerse yourself in the forest, you'll experience the mental health benefits of deep relaxation and stress reduction, helping clear your mind and rejuvenate your spirit. The gentle sounds of the forest and it's natural surroundings also offer physical benefits, boosting immunity, reducing blood pressure and reducing stress hormones leaving you feeling calm, balanced and revitalized.
What to bring:
Please bring your water and a journal with a pen if you like. Feel free to bring your own snacks if preferred but we will provide tea and snacks. Dress in layers for the weather and please wear footwear that is comfortable for slowly wandering wood chipped paths.
What we provide:
We will have trifold mattresses for your comfort or if you prefer a…