Guided Forest Bathing & Sound Bath Retreat
Sat, Jun 20
|A Place in the Woods
Join Cathy Kostendt and Missy Vermeersh for a deeply restorative journey into nature, where guided forest bathing and a soothing sound bath invite you to relax, recharge and reconnect with yourself, others and the forest.
Time & Location
Jun 20, 2026, 9:00 a.m. – 1:00 p.m.
A Place in the Woods, 41314 Fulton Bridge Line, St Thomas, ON N5P 3S9, Canada
About the event
Our guided forest bathing session invites you to slow down, breathe deeply, and rconnect with nature through guided mindful immersion in our private forest sanctuary as you gently engage your senses. This practice has been shown to reduce stress, lower blood pressure, boost mood and immune function. The experience is followed by a deeply relaxing sound bath, where soothing vibrations help calm the nervous system and support emotional balance. Together, these restorative practices create a powerful opportunity for healing, leaving you feeling grounded, refreshed and renewed. Please dress for the weather and to slowly wander the forest and please don't forget a full reusable water bottle. A light snack will be served with locally harvested tea or feel free to bring your own favourite treats if preferred.
